Optimum 1 90-Day Training System

You show up. But nothing changes.

You go to the gym. You work hard. But you do the same workout you did last year, and you have no idea if it's helping.

That's not an effort problem. It's a plan problem. Without a plan, you don't know what to lift, how much, or when to add more. So you repeat the same thing and get the same body.

This system fixes that. It gives you the plan, and a place to track every workout, so you can see your progress in black and white.

What's included

Everything you need for 90 days in one place.

3 phases that build on each otherYou never repeat the same thing forever. Each phase picks up where the last one stops.
4 gym days a week, upper and lower bodyA simple split you can stick to, built around real life.
Every exercise, set, and rep written outOpen the plan, do the workout. No thinking, no guessing.
Cardio that fits around your liftingIt supports your training. It doesn't get in the way of it.
Nutrition steps to get leanerClear, simple guidance so your eating supports your training.
Track your weights and reps right in the PDFType your numbers in on your phone or computer. Watch them go up.
Built for a real gymMade for a normal commercial gym. No fancy equipment needed.

One simple system

Every Optimum 1 program runs on the same four steps.

PLANKnow what you're doing before you walk in

TRAINDo the workout as written

TRACKWrite down your weights and reps

ADJUSTUse your numbers to know what's next

Most people skip the last two steps. That's why they stay stuck. Tracking is built into the plan, so you don't have to think about it.

Is this for you?

This is for you if

You already train, and you're consistent
You've been doing the same routine for a long time
You've never really tracked your workouts
You want to look leaner and more defined
You want a plan without paying for monthly coaching

This is not for you if

You've never set foot in a gym
You want to skip tracking your workouts
You're looking for a magic shortcut

Built by a coach who trains and competes

I'm Oscar, a Muay Thai fighter and coach in Los Angeles. I built Optimum 1 because most people don't need more workouts. They need a plan that's clear and a way to see it working.

What happens after you buy

Check out with StripeSafe, simple, one payment.
Get your System by emailIt's sent to the email you check out with.
Open it and startDo the first workout. Log your numbers. That's it.

Quick answers

Is this a subscription?

No. You pay once and it's yours to keep. No monthly fees.

Do I need special equipment?

No. It's built for a regular commercial gym.

Can I use it on my phone?

Yes. You can type your weights and reps right into the PDF on your phone or your computer.

I'm brand new to the gym. Should I buy this?

This system is made for people who already train and want direction and progress. If you've never trained, start with the free 7-Day Gym Reset first.

Where do I get help if I'm stuck?

Email optimum1fitness@gmail.com.

Know what to do. See it working.

90 days. One plan. One payment.

Get the 90-Day System · $149

No monthly fees. Yours to keep.